Enjoy a stress-free, hassle-free delivery day with this simple, mom-recommended checklist.
I will never forget that evening—the television was on low in the background, and I was folding baby clothes halfway through when the first contraction hit. My heart raced, but not out of fear. I was ready. I grabbed the hospital bag I had packed a week prior and moved quietly on. That bag? It was my lifesaver—everything I would need for labor, recovery, and bringing home my baby. Today, I’m here to help you pack yours.
Why You Should Have a Hospital Bag Checklist
Packing your hospital bag is one of the most important things to do ahead of time for when your baby is born. It prepares you for the unknown and makes you feel more ready when things take off quickly. With the right equipment, your hospital stay will be more relaxed and less nerve-wracking.
Important Documents to Pack
Always have your ID, insurance card, and any paperwork your doctor gave you with you. These time it at check-in and prevent you from having to spend time completing forms during labor.
Your Birth Plan (If You Have One)
If you’ve developed a birth plan, make a few copies. Hand one over to your doctor, your nurse, and hold on to one for yourself.
Comfy Clothing for You
Once you’ve given birth, you’ll love loose, soft clothing. Pack a few outfits, like a nursing-friendly shirt and maternity leggings. Hospital gowns aren’t needed.
Nursing Bra and Breast Pads
A supportive nursing bra feels great whether or not you’re breastfeeding. Pads keep you from feeling wet in case of leaks.
Underwear You Don’t Mind Discarding
Hospitals offer mesh underwear, but you might prefer to bring your own. Wear high-waisted cotton ones that will hold postpartum pads in place.
Warm Socks and Slip-On Slippers
Cold feet? That’s normal in hospitals. Pack thick socks and slippers with grip to avoid slipping on floors.
Toiletries for a Quick Refresh
You’ll feel more like yourself with your own toothbrush, toothpaste, face wipes, deodorant, and lip balm. Throw in a hairbrush and some shampoo, too.
A Cozy Robe and Sleepwear
A warm robe is perfect for staying warm. Add sleepwear that opens in the front if you plan to breastfeed. Loose PJs or nightgowns are wonderful.
Mom’s Going-Home Outfit
Take a simple, stretchy outfit home. Loose maternity dress or leggings with a comfortable top are good options. You’ll still look six months pregnant.
Snacks and Light Food
Labor may be long. Bring granola bars, crackers, or fruit snacks for a quick energy boost. Don’t forget a few for your support person.
Reusable Water Bottle
Staying hydrated during and after labor is important. A big water bottle with a straw allows drinking without having to sit up.
Long Phone Charger
Hospital beds are not always close to outlets. Bring a charger with a long cord so that your phone remains in reach.
Entertainment for Downtime
Bring a tablet, books, or listen to podcasts. You may have longer hours to wait until labor progresses.
Your Home Pillow
Hospital pillows may be flat. A pillow that is comfortable with a colored cover makes you feel comfortable and keeps it from getting mixed up.
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Baby’s Going-Home Clothes
Pack two outfits in different sizes: newborn and 0–3 months. Add socks, a cap, and mittens if it is cold outside.
Swaddle and Receiving Blankets
Hospitals provide some, but extras are great for layering or for nursing. A light swaddle can calm your baby during the car ride home.
Diapers and Wipes (Optional)
Hospitals usually provide these. However, some mothers like to bring some extras of their preferred brand, especially if their baby has sensitive skin.
Installed Infant Car Seat
You can’t go home without it. Get it installed and checked in advance. Practice buckling a teddy bear so you feel prepared.
Extra Bag for Gifts and Freebies
Hospitals tend to provide you with diapers, formula samples, and forms. Bring a collapsible bag to take it all home with ease.
Gift or Note for Nurses (Optional)
Some mothers bring thank-you cards or snacks to express thanks to the nursing staff. It’s not necessary, but it’s a nice gesture.
Pack Early, Breathe Easy
Pack your hospital bag at about week 36 of pregnancy. Leave it near the door or in the car. Being ready provides you with peace of mind, particularly when the moment finally arrives unexpectedly. Having everything you need at your fingertips makes it simpler to keep your priorities in check—saying hello to your baby for the first time.
Packing doesn’t have to be overwhelming. Use this list, add personal touches, and you’ll feel more relaxed and confident when labor begins. You’ve got this, mama.
FAQs
When should I pack my hospital bag?
Have your bag ready and packed by week 36.
Do I bring diapers?
Most hospitals supply them, but bringing a few of your preferred brand is a good idea.
Should I pack baby formula?
Only if you are not breastfeeding and have one brand in mind. Hospitals usually have some.
Can I wear my own clothes to labor?
Yes, if the hospital allows it. Just be sure it is loose and easy to remove.
Is a birth plan necessary?
Not necessary, but a good idea if you have specific wishes during labor and delivery.
Do I need a mirror or makeup?
Only if it will make you feel more like yourself afterward.
